Healthy Meal Prep

Spring 2020 Sample Menu

Base Meals:

 

*brown tamari-rice bowl with mushrooms, seasonal greens, and pickled vegetables, choice of sauces

 

*Quinoa Taco bowl with sweet potatoes, black beans, and corn, avocado aioli and salsa 

 

*Farro tabbouleh with eggplant falafel, grilled seasonal veggies, hummus, and tzatziki

 

*Mixed grain bowl with roasted seasonal vegetables,, wilted arugula, dried cranberries, pepitas, and lemon-tahini dressing

 

*Brown rice with chickpea-apple salad with celery, golden raisins, pecans, and Greek yogurt-curry dressing  

 

*Brown rice bowl with seasonal vegetable yellow curry and raita

 

*Lentil and vegetable burgers with sriracha aioli; sweet potato, grilled corn, and red pepper hash

 

*Sesame soba noodles, stir-fried Thai vegetables, and fresh herbs

 

*Zucchini noodles with heirloom tomato-basil confit and sautéed arugula

Custom Add-ons:

*1/4 Roast Mary's Organic chicken

*Sesame-ginger Grilled Chicken

*Grilled Free-Range Skirt Steak

*Lemon-Garlic Argentinian Wild Shrimp

*Slow roasted wild Sockeye Salmon

*Parchment Baked Cod with lemon and herbs

*Ground turkey burgers with shredded vegetables

 

Extras:

*Homemade Granola

*Homemade rustic Bread

*Banana or Zucchini Bread

Pricing:

$12/meal with a minimum 5 meals per week

$10/meal with 10 or more meals/week

Protein add-ons are $5/meal

We are also more than happy to accommodate custom meal prep menus at an additional cost. 

Pick up in North Hollywood Arts district at no cost. 

$10 delivery fee for locations within 10 miles of NoHo

$15-20 Delivery fee for other locations

#Reoinoehlandrose

Tel: 310.770.0419  |  Email: Reinoehlandrose@gmail.com

 

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